Menu Close

Most Common Hot Flash Triggers

Menopausal woman experiencing common hot flash triggers

Hot flashes are extremely common, but entirely unpleasant, experience for many women. Most commonly these hot flashes are associated with menopause. However, did you know that there are certain things that can trigger those hot flashes? For more information on treatment options, including hot flash therapy, contact Hormone Replacement Therapy LA today. Let’s take a look at some of the most common hot flashers triggers you may experience.

What Causes Hot Flashes?

Although many are aware of what hot flashes are, many do not know why they occur in the first place. Hot flashes are a result of low levels of estrogen. The estrogen levels drop during menopause because the ovaries have stopped producing eggs. In turn, the body reduces its production of the estrogen hormone. This decrease in estrogen production causes the body to experience hot flashes throughout the day. These hot flashes can also occur during the night. In this case, the symptoms are commonly referred to as night sweats.

Common Hot Flash Triggers

Many women report experiencing hot flashes throughout their menopause journey. They often report feeling like their hot flashes seem to come on unexpectedly and out of nowhere. However, Healthline notes that there are some common hot flash triggers to be aware of.

  • Alcohol consumption
  • Caffeine
  • Spicy foods
  • Hot surroundings (such as a hot kitchen or hot weather)
  • Tight or restrictive clothing
  • Smoking
  • Feeling stressed, panicked, or anxious

To see if any of these common hot flash triggers are affecting you, try keeping a journal. In this journal, you should catalog what activities you partake in throughout the day so that when you experience a hot flash you can see what may have caused it. Since triggers are not the same for all women across the board, it is important to listen to your body to better understand your triggers. It can also be helpful to speak with your doctor directly about other triggers.

How Can You Stop Hot Flashes?

While there is no complete cure to stop hot flashes entirely, there are options available to treat the symptoms. First, you should maintain a clean diet and proper sleep schedule, which will help with your health overall. Second, you should assess any triggers that you have found affect you and cut those out of your routine entirely. Third, you can consider natural hormone replacement therapy. This is extremely effective since the root of the hot flashes stems from changing hormone levels, specifically estrogen. This treatment option is also available in creams and tablets, so you and your healthcare professional can decide which is best for you. To get more information on the estrogen replacement process, contact the Hormone Replacement Therapy LA.

For many women, hot flashes are extremely uncomfortable. However, menopause and its side effects are not things you simply have to endure. For example, knowing the common triggers and understanding how to avoid them can be helpful in cutting down their frequency and intensity. In addition, incorporating an additional treatment option into your regime is a game-changer. For many, hormone replacement therapy is just that. This solution addresses the root of the issue, which are the changing hormones. For more information on how the treatment process works and if it is the right option for you, contact the experts at Hormone Replacement Therapy LA.