“Sleepless nights
Are every night
Sleepless nights
I wish my world was right.”
Night after night, eyes wide awake, tossing and turning in your bed, endless waiting for sleep to embrace you – indeed a miserable condition for people enduring insomnia.
Your life becomes a mess. Tiredness never leaves your sight. You encounter poor focus and concentration, and irritability becomes your constant companion.
What can you do to get rid of this hopeless condition called insomnia? Can you get insomnia urgent care in LA? Let’s find out.
What Is Insomnia?
Insomnia is a sleep disorder. It’s a familiar and life-disrupting disorder that millions of people suffer worldwide.
You may ask how insomnia is life-disrupting? Falling asleep, staying asleep, and after waking up, getting back to sleep becomes an uphill battle for you. And it’s evident that when you don’t get a whole night’s sleep, you will end up perpetually exhausted.
Insufficient sleep causes unwanted effects, disrupting every aspect of your life immensely – your mood, energy level, everyday action, work performance, quality of life, and many.
Research shows that around 25% of US citizens encounter insomnia. However, the relieving news is that about 75% of insomnia patients don’t end up with any long-term crisis.
Long-term insomnia is indeed damaging and can cause different diseases. Nevertheless, short-term insomnia also causes several life-disrupting difficulties – fatigue, poor concentration, anxiety, etc.
Lifestyle adjustment often helps decrease and remove sleep disorders, enabling you to have 6 to 8 hours of sleep. However, If your issue is miserable and doesn’t seem to leave you, seeking a healthcare provider is a wise decision.
However, where to go for help; can urgent care treat insomnia? Hormone Replacement Therapy, LA, has highly trained sleep doctors who can help diagnose and treat the underlying reason for sleep problems and gift you the sufficient sleep you deserve.
What Causes Insomnia?
Physical and psychological factors – both can be the reasons for your insomnia. Often stress plays the leading role in causing your insomnia – death of your closer, professional turmoil, relationship struggle, etc. In some cases, several underlying medical conditions may result in sleep difficulty.
The common reasons for insomnia are-
Stress
Life is full of hardship and struggle. Work, education, relation, society, life events, death – all keep you in a constant battle of thought and ideas; tension and worry; test and challenges. As a result, your good night’s sleep becomes as scares as a hen’s teeth.
Several issues can cause long-term or short-term stress that include-
- Traveling
- Work pressure, working late
- Irregular sleep schedule
- Relationship issues
- Stressful surroundings
- Anxiety disorder
- Depression
- Mental trauma
- Bipolar disorder
Health Issue
Several health conditions can also lead to insomnia that includes-
- Menopause
- Overactive thyroid or hyperthyroidism
- Gastrointestinal reflux disease or GERD
- Chronic obtrusive pulmonary disorder or COPD
- Alzheimer’s disease,
- Chronic pain
- Depression
- Diabetes
- Heart disease
- Cancer
- Asthma
Medications
Several medications can often cause insomnia. For example-
- Antidepressants
- Medicines for asthma
- Caffeine containing medicines
- Medicines for blood pressure
- Corticosteroids
Sleep-related Disorders
A few sleep-related disorders can result in short-term or long-term insomnia, often increasing the severity of your sleep issue. These are-
- Sleep apnea
- Parasomnias
- Restless legs syndrome
- Shift work disorder
Additional Causes
With physical and psychological factors, several other reasons can cause your insomnia.
- Using devices with screens before bed
- Eating too much
- Sleeping in an uncomfortable environment
- Irregular sleep schedule
- Consuming stimulants such as nicotine, coffee, tea, or caffeinated soda in the evening
What are the symptoms of Insomnia?
Your insomnia can be acute (short-term) or chronic (long-term), depending on the severity and duration. Several symptoms or issues you may notice due to insomnia include-
- Disrupted sleep
- Difficulty staying asleep
- Waking up early
- Daytimes exhaustion or fatigue
- Irritability
- Anxiety and depression
- Poor concentration and coordination
- Difficulty socializing
- Constant concern about sleep
- Poor memory and attention
- Poor energy and motivation
Can You Get Insomnia Urgent Care In LA?
If getting sleep and staying asleep is your issue, you have insomnia. However, who can help you; can urgent care treat insomnia?
Before answering the question, let’s see what urgent care is.
What Is Urgent Care?
Urgent care is a walk-in facility that provides care to you with non-life-threatening illnesses and injuries. In an urgent care clinic, you can get treatment for issues like a small cut, minor burn, eye or ear infection, cold, fever, diarrhea, etc.
An urgent care clinic is appropriate for those who don’t have a primary doctor, the doctor’s office is closed, or your doctor is unavailable.
An urgent care provides a certified and trained physician with nurse practitioners, nurses, and technicians. This clinic also offers several lab tests, regular immunization, and travel vaccination.
However, remember that an urgent care clinic doesn’t treat any critical, life-threatening condition such as heart attack, stroke, or severe injury causing excessive bleeding.
Can Urgent Care Treat Insomnia?
Yes, it can. You can effortlessly get insomnia urgent care in LA from a trained sleep or insomnia doctor near you. Why you have insomnia – it’s the first puzzle to solve during your diagnosis.
The doctor will assess your medical history, sleep pattern, medications, and perform a physical examination in urgent care.
Your doctor will request a sleep-study-test to detect the underlying reasons. He may ask you to wear a device to track your movement and sleep-wake pattern.
Hormone Replacement Therapy, LA, provides highly trained sleep doctors who can diagnose and treat the underlying reason for your difficulty in sleeping.
In addition, Hormone Replacement Therapy, LA, is equipped with the most modern equipment for digital polysomnography to monitor your sleep for concerning issues.
Their sleep lab will record your brain activity, eye movement and other muscle activity, breathing, heart rate, blood pressure, the amount of air that moves in and out of your lungs while sleeping, and the amount of oxygen in your blood.
After evaluating your condition and detecting the reasons, your treatment will start. Doctors primarily prescribe behavioral therapy or treatment and lifestyle modification. Depending on your state, they may also suggest medications.
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How To Treat Insomnia?
Acute and chronic are the two types of insomnia that you may encounter. Acute is a short-term disruptive sleep problem, whereas chronic is a long-term problem that often lasts for months or years.
Also, acute insomnia resolves on its own most often, without any medication or treatment. Doctors often prescribe sleeping pills for a short time to help you fall asleep and stay asleep.
However, you need to treat the underlying condition disrupting your sleep pattern for chronic insomnia. Behavioral therapy often helps people with chronic insomnia. The treatment enables you to catch the culprit keeping you awake and helps make necessary adjustments.
Moreover, behavioral therapy helps you control or reduce the negative actions and thought that are the obstacles to getting a night of restful, sound sleep. It also enables you to build ideal sleep habits incorporating-
- Relaxation techniques
- Stimulus control therapy
- Sleep restrictions
- Light therapy
- Passively awake techniques
How Can You Prevent Insomnia?
Lifestyle modification is the best way to prevent insomnia. You can try to change several aspects of your everyday life that include-
- Avoid drinking caffeine before bed.
- Avoid consuming alcohol and nicotine.
- Do not eating large meals right before bedtime
- Stop staring at digital screens right before bed
- Napping during the day
- Instead of your back, sleeping on your side may help your throat stay open.
- Lose weight if you are overweight
- Use nasal sprays or allergy medications to keep your nasal passages open at night.
- Avoid medications that can cause insomnia worse with your doctor’s permission.
Bottom Line
Insomnia is a common sleep disorder that can affect anybody – adolescents, adults, or the elderly. If you have insomnia, you have trouble falling asleep and staying asleep for the rest of the night. This is indeed a miserable condition; however, how to resolve the issue?
Can you get insomnia urgent care in LA? Yes, you can. Several urgent care clinics in LA provide trained sleep doctors to help you resolve your issue.
Hormone Replacement Therapy, LA, is a modern and well-equipped urgent care clinic providing you with highly trained sleep doctors and equipment essential to detect the cause of your insomnia.
Here the doctor evaluates your history, condition, sleep pattern, assesses your physical situation, runs a sleep test, monitors your movement and sleep pattern to recognize the real reason for insomnia. Depending on the evaluation, the doctor prescribes treatment that can bring back the sound sleep in your life you rightfully deserve.
