Mornings usually start with plans, preparations, and purpose. However, many wake up with plans but locate themselves scrolling on their phones or doing exactly nothing […]
Do you get sad, angry, or hopeless due to unwanted or intrusive thoughts, images, or impulses many times a day? Sometimes the feelings become so […]
“Sleepless nights Are every night Sleepless nights I wish my world was right.” Night after night, eyes wide awake, tossing and turning in your bed, […]
Are your pants a little tighter around your waist? Looking in the mirror, are you noticing a growing glob in the middle? The changes may […]
“Being a male is a matter of birth”…being a man is a game of testosterone! Testosterone is familiar as “the male hormone” produced in males’ […]
“There is a feeling of numbness, emotionally and physically blunt … some kind of barrier between my skin and the pleasure of touch.” This is the […]
Are you feeling exhausted and stressed almost always for no reason? Besides, are your nights all counting sheep in the field and stars in the […]
“One is not born, but rather becomes, a woman.” A woman encounters a roller coaster ride from birth to death with crucial twists and turns. […]
Will hormone Replacement Therapy make me gain weight? I asked my doctor the first question when he prescribed hormone replacement therapy to manage my menopausal […]
Have you ever woke up at night all anxious with a sudden wave of heat and drenched in sweat? It’s none other than night sweats. […]