Losing hair is a nightmare for any of us. You love to see the blonde curls or dark waves on top of you with your favorite outfit. But a hair-clogged drain after taking a shower will never be a great scene to look at.
There can be multiple reasons for losing hair, but hormone therapies, especially testosterone replacement therapy (TRT), are the most common post-treatment cause of hair loss. You must be wondering how to avoid hair loss on TRT. Well, you are in the right place.
Let us guide you through the common reasons behind hair loss and how Testosterone Replacement Therapy affects hair loss.
Why Do You Lose Your Hair?
If you are an adult male and experiencing hair loss, what we’re talking about is likely a particular kind of hair loss known as androgenic alopecia.
Androgenic alopecia is most commonly referred to as male pattern baldness – which starts in the twenties. It will take years or decades for the progress to be noticed.
Androgenic alopecia is a type of hair loss that can occur in people experiencing premature greying, aging, and hereditary. One of the main factors contributing to its occurrence includes age-related hormones such as testosterone.
Other factors include genetics and high levels of inflammation during an individual’s life span. What warning signs should one watch out for?
How to Avoid Hair Loss on TRT?
There are a few proven ways to prevent losing your hair because of testosterone replacement therapy:
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Avoid Iron-Rich Foods
Minimize the intake of foods rich in iron like red meat and iron-fortified cereals. Iron is present in red meat alone and vegetables like spinach, beans, pea, and potatoes.
High iron levels will cause testosterone to convert into estradiol (a female hormone). If your body produces more estrogen than usual, hair loss is the unavoidable result.
Minimize Alcohol Intake
Minimize the intake of alcohol because it robs the body of zinc, a vital mineral that directly promotes hair growth. Alcohol can even lead to a nutritional deficiency that triggers premature balding or thinning of your hair!
Keep Stress Under Control
Reduce stress levels as it causes high production of cortisol–a known enemy to hair growth and health! Sometimes, stress can make balding worse by producing too much testosterone, which actually inhibits hair growth!
When this happens, you need to practice simple stress-relieving techniques such as meditation and yoga or even pamper yourself with massages or an indulgent spa treatment!
Try Aroma Therapy
You could also try aromatherapy for relaxing your flow:
- Four drops rosemary essential oil + 3 drops lavender essential oil + 4 drops cedarwood essential oil + 3 drops sandalwood essential oil + 4 drops ylang-ylang essential oil + 5 ounces jojoba carrier oil.
- Add the carrier oil to a diffuser and turn it on for a few minutes.
- Soon, it will fill your home with the calming aroma of this mixture!
Try Your Best to Stay Away From Sun
Limit your hair’s exposure to sun rays because they destroy vitamin E–an antioxidant that protects you from the harmful effects of ultraviolet rays! This is mainly applicable to graying or light-colored hair, which is a sure sign of an age-related vitamin E deficiency!
Eat Vitamin Rich Food
Consider eating foods rich in vitamin C and B complex groups as some studies show that these two vitamins are great for containing excessive levels of DHT.
- 8 ounces grapefruit juice (contains high levels of vitamin C)
- 1 cup raspberries (contains high levels of B2, PP, and carotenoids)
- 1 cup spinach leaves (contains high levels of folic acid).
Need to Avoid Smoking
Avoid smoking and drinking for as long as possible because smoking increases the risk of damaging your hair follicles, thus causing them to produce less hair! Drinking alcohol, on the other hand, depletes your body from zinc–an important mineral that has a direct effect in promoting hair growth!
If you are already suffering from male-pattern baldness, never forget to use a high-quality natural shampoo, conditioner, and leave-in conditioner (preferably free of harsh chemicals).
Does TRT cause hair loss?
High-testosterone levels sometimes lead to thinning of hair or balding, which is medically known as telogen effluvium. This usually happens when testosterone is given in large doses that the body cannot metabolize efficiently.
The condition will show up when the high testosterone produces an overload of DHT–a hormone that causes hair follicles to shrink and stop making new hairs while triggering existing ones to shed out.
The only way you can avoid such a disastrous situation is by bringing your testosterone levels back to normal range after receiving TRT.
Clinical studies show that men on testosterone replacement therapy (TRT) will usually present with hair loss after the first year. This is due to balding appearing in males who are at risk for this type of male pattern alopecia, even if they already had a head full of hair before TRT.
There have been studies that imply a connection between testosterone supplements and hair loss. These are due to the longer exposure time of exogenous testosterone, which is correlated with male pattern baldness in people.
There was no difference in the type of pellet you used compared to other kinds of hormones like gel or injection- most likely as they all cause hair loss because they disrupt homeostasis (the status quo).
Testosterone Replacement Therapy and Hair Loss
High testosterone levels sometimes lead to thinning of hair or balding, which is medically known as telogen effluvium. This usually happens when testosterone is given in large doses that the body cannot metabolize efficiently.
The condition will show up when the high testosterone produces an overload of DHT–a hormone that causes hair follicles to shrink and stop producing new hairs while triggering existing ones to shed out.
You can only avoid such a disastrous situation by bringing your testosterone levels back to normal after receiving TRT (testosterone replacement therapy).
Final Words
TRT can be an excellent way to get back your masculinity, strength, and stamina. However, it can lead to bald hair, which you will expect the least. Taking the therapy under an experienced professional is the most effective solution and following the tips on avoiding hair loss on TRT.
Get help from Dr. David Nazarian in the Hormone Replacement Therapy in LA for the best outcome. He will ensure you get back your manly strength without losing the look.
